Welcome to "The Emotions Journey to Yourself"
– A 5-Day Exploration to Inner Clarity and Connection
Emotions aren’t random reactions—they’re powerful inner messengers pointing to what’s truly important in our lives. Yet most of us were never taught how to listen to them, understand them, or work with them in a healthy, embodied way.
This 5-day immersive journey, based on the Emotions Compass, helps you to explore four core emotions: anger, fear, sadness, and joy. These emotions are deeply connected to underlying human needs.
Each day, you’ll discover:
How each emotions shows up in your body and life
What’s it trying to tell you
How to befriend it rather than avoid or fear it
Practices to embody and integrate emotional balance
Tools to better understand and respond to others' emotions—whether you're a leader, coach, parent, or simply someone seeking deeper connection
The Emotions Strengths Journey Overview
Day 1: Emotions Compass & Super Resources
You’ll discover your personal emotional landscape, inner resources and how the Emotions Compass serves as a practical guide.
Day 2: Anger
Learn to recognize anger as a powerful force for protection, clarity, and drive.
Explore healthy expression vs. repression.
Day 3: Sadness
We’ll explore the softness of grief, release, and the deep need for love, empathy, and connection it often reveals.
Day 4: Fear
Discover how to work with fear in a grounded, embodied way, and learn when it’s here to protect or when it’s keeping you small.
Day 5: Joy
We end with joy— the joy that arises when you are truly in alignment with your interests and values. Learn how to access and sustain joy more fully.
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